Q. A small block of mass is fixed at upper end of a massless vertical spring of spring constant and natural length The lower end of spring is free and is at a height from fixed horizontal floor as shown. The spring is initially unstressed and the spring-block system is released from rest in the shown position.
image
As the block is coming down, the maximum speed attained by the block is:

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Solution:

At the instant block is in equilibrium position, its speed is
maximum and compression in spring is given by
......(1)
From conservation of energy
.......(2)
from (1) and (2) we get
.