Here: Resistance $ =R, $ inductance $ =L $ and frequency of the circuit $ =f $ As the effective resistance or impedance $ Z=\sqrt{{{R}^{2}}+{{\omega }^{2}}{{L}^{2}}} $ (where $ \omega = $ angular frequency of A.C circuits equal to $ 2\pi f $ ) Hence impedance $ Z=\sqrt{{{R}^{2}}+{{(2\pi f)}^{2}}{{L}^{2}}}=\sqrt{{{R}^{2}}+4{{\pi }^{2}}{{f}^{2}}{{L}^{2}}} $