For nth orbital possible values of azimuthal quantum number, 1 are from 0 to (n−1). Total of n values.
In 4f orbital, n=4 and f-orbital has 1=3
Magnetic quantum number m1 have values from −1 to +1 and total of 21+1 values.
For 1=3 total; values of m1 are 7 and are:
For 1=3,m1=−3−2,−1,0,1,2,3