Mass can be converted into energy using mass-energy equivalence.
If a substance loses an amount Δm of its mass, an equivalent amount ΔE of energy is produced, where ΔE=(Δm)c2
Where c is speed of light.
This is called Einstein's mass energy relation.
Amount of mass converted into energy is, Δm=1000.1×1=10−3kg
and c=3×108m/s ∴ΔE=10−3×(3×108)2 ΔE=9×1013J