According to sliding-filament theory of muscle contraction, the actin and myosin filaments slide past each other with the help of cross-bridge to reduce the length of the sarcomeres. The smallest unit of muscle contraction is a sarcomere (which is delineated by Z- lines). As a muscle contracts, the Z lines come closer together (shortening sarcomere), the width of the 1 bands decreases, the width of the H zones decreases, but there is no change in the width of the A band. During relaxation, cross-bridges disappear and actin filaments slide back from A-bands, the width of the 1 bands and H zones increases, but there is still no change in the width of the A band.